Why vitamin D is important to your health?
Vitamin D is important for the proper formation of the skeleton. It is quite important for bone growth and renewal because it helps our bodies absorb and retain calcium and phosphorus. Vitamin D is also important for nerve and muscle activity and can help fight chronic inflammation. Research is also discovering that vitamin D helps keep cancer cells from growing and dividing. If we have too small of this Valuable nutrient, our bones can’t mineralize properly. In adults, vitamin D deficiency contributes to osteomalacia, a condition where there is inadequate mineralization of bone. Deficiency may also cause osteoporosis due to diminished calcium absorption, and vitamin D deficiency has also been associated with muscle fatigue.
Vitamin D is produced naturally inside our body by exposure to sunlight’s ultraviolet rays, and is also available in certain foods together with supplements. Vitamin D is often referred to as the sunshine vitamin because we can make vitamin D from a cholesterol chemical that is naturally present in the skin when our skin is exposed to ultraviolet light in sunlight. But if we are not receiving the sunlight we are going to have to manufacture vitamin D, we are going to have to consume vitamin D fortified foods or have a vitamin D supplement. Vitamin D manufacturing in our Skin is significantly affected by the seasons and from the latitude where we dwell. Here in Canada we experience vitamin D between October and March due to the lack of sunlight and our ability to remain outside in the cold weather. Vitamin D winter can also be extended for people that live closer to the poles.
Although our bodies do have the capability to store vitamin D into a particular level, it is sensible to supplement along with the sunlight exposure we have the capacity to gain through the winter. In North America, normally, light skinned folks need about ten to fifteen minutes of sunlight daily on the face and hands while darker skinned men and women need more, as vitamin D synthesis is weaker in dark skin. Additionally it is crucial that we take care to not overexpose ourselves, which might increase the chances of skin cancer. We Know that the best way to obtain vitamin D is from exposure to sun, but when we are not getting the sun we must manufacture vitamin D are a couple of foods which may help raise vitamin D intake, and there are also vitamin D supplements. Fortified dairy products, fortified orange juice, and fortified soy-milk are amazing sources of nadmiar witaminy d. Since dietary intake may not always provide sufficient vitamin D that our body needs, supplementation is critical to discover adequate levels.